Dried Black Beans

Dried black beans from the Nicoya staple pantry Our Dried Black Beans are the dietary anchor of the Nicoya Peninsula in Costa Rica — a complete plant protein source rich in fibre and antioxidant anthocyanins. Whole dried black beans Complete plant protein with plenty of fibre The base of gallo pinto and countless stews How to use Soak overnight, then simmer for 60-90 minutes until tender. Use in gallo pinto, chilli, burrito bowls and hearty soups. What are black beans? A small, dark legume central to Central American cooking, eaten daily across the Nicoya Peninsula. FAQ Do I have to soak them? Soaking shortens the cooking time and gives a more even texture, but you can also cook them long and slow from dry. How much do dried beans yield? Roughly doubles in weight once cooked.